Category Archives: Soup and Salads.

A Hearty Soup

Vegetable Soup.

Ingredients –

1/4 Cup Minced Onion ( one small Onion )

1/4 Cup Minced Tomato ( one small Tomato)

1- 2 Garlic cloves crushed .

1/2 Cup spouted beans ( I used Turkish beans, Green beans and Adzuki beans. )

1/2 cup mixed Vegetables ( I used Beet root, Carrots, peas and corns)

1/4 cup Pasta ( I used Veggie Rotini )

2 Tbsp chopped Basil.

2  Tbsp chopped Parsley.

1  Tsp. Rosemary leaves.

1 Tsp fresh ground pepper.

2 Tsp olive oil.

Salt to taste.

* Fresh herbs can be substituted with dry herbs. Measurements will vary.

Method –

Boil 3 cups of water. Salt to taste. Add pasta to boiling water, stir until water boils again. Cook till pasta gets tender (approx. 6-8 min). Drain and remember you can use the same water again for soup.

Heat oil, saute onion and garlic. Add tomato, cover and cook for 1 min. Add 2 cups of Water, Vegetables, and salt. Boil till the vegetables are almost ready ( Do not over boil). Add sprouts , pasta, Basil, Parsley, Rosemary and  Ground pepper,  simmer for 2- 3 min. Let stand for 5 min before serving.

Enjoy with Beard sticks or Garlic bread.


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Filed under Healthy choice :), Soup and Salads.